You have probably experienced tension headaches from time to time, which are often referred to as stress headaches. It is that uncomfortable sensation of mild to moderate pain around your forehead or on the back of your head or neck, and it can last anywhere from 30 minutes to a few days! This is a common problem as nearly 80 percent of all adults get tension headaches and women are twice as likely to get them as men. The good news is that there are several things you can do to prevent them! Here are the top 4 tips for tension headache prevention: Continue reading

Did you know that most people aren’t getting enough essential vitamins? Getting the proper amounts of vitamins may allow you to feel more energized throughout the day and can bring the life back to your hair, skin, and nails. So you’ll look good, and you’ll feel good! Make sure that you’re giving your body what it needs to be healthy and read up on this guide to essential vitamins and their functions. Continue reading

While the flu season may have already started, it is never too late to receive the flu vaccine to protect yourself against the influenza virus! If you have hesitated about getting the flu shot for one reason or another, this might be due to some popular misconceptions about the vaccine. If you are concerned about any potential issues or side effects, check out the truth behind these 4 common myths about the flu shot: Continue reading

The holiday season is a wonderful time of year to celebrate with your family and friends, but it can also be a time for overeating, weight gain and possibly even illness. While it may be tempting to reach for that extra helping of a sugary side dish or chocolate dessert, overindulging can negatively impact your health. The good news is that there are some simple ways to enjoy all the festive food while putting your health first! Here are 4 easy tips for staying healthy during the holidays: Continue reading

When you are trying to eat better as part of a healthy lifestyle, there is nothing more frustrating than all of the confusing labels at the grocery store! While purchasing fruits and vegetables is straightforward, it seems like every other product has a label proclaiming that it is good for your health! While some items may seem like a safe bet because of their ingredients or trendy name, you might be surprised to learn about the following 5 products that are marketed as health foods but really aren’t healthy for you: Continue reading

If you are looking for the best way to avoid the common cold, you just need to wash your hands on a regular basis! The main way that a cold gets passed around is when a sick person coughs or sneezes, which leaves tiny droplets on doorknobs, computer keyboards and other commonly used items. If you happen to come along and touch that spot, you might touch your nose or mouth without realizing it and suddenly you are infected! Read on how washing your hands can help you avoid this problem and prevent the common cold: Continue reading

While you may always look forward to flying somewhere for an exciting vacation, you don’t want to worry about getting sick after your airplane flight! After all, studies have shown that colds may be 113 times more likely to be transmitted on a plane than during your normal routine back on the ground! The good news is that there are several things that you can do before or after your flight to stay healthy. Here are 4 ways to avoid getting sick from a flight: Continue reading

If you have made the decision to shed a few pounds, you are probably interested in accomplishing this goal as quickly as possible! However, the best way to lose weight is gradually as you may lose muscle, bone and water instead of fat when you drop your weight too fast. Rather than focusing on an immediate weight loss, read up on these following 4 tips on how to lose weight safely: Continue reading

One of the amazing things about the human mind is that it has the ability to change for the better at any age! As you get older, certain neural pathways that once existed may weaken and make it harder for you to remember things. However, you can improve your memory, build new neural connections and boost your brain power with several different methods! Here are 4 things that you can do to help boost your brain power: Continue reading

While it is common knowledge that a physical fitness program is good for your health, many folks still find it difficult to find time to exercise. Although work, school and other activities can take much of your free time, it is important to fit more physical activity into your daily routine! Whether you take a stroll during your lunch break or take the stairs rather than the elevator, you’ll be surprised how much more exercise you can do with just a little motivation! Read on to find out about the 4 top physical and mental health benefits of exercise: Continue reading

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