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Whether you want to start incorporating more exercise into your routine or keep up your momentum, stretching after a workout should be part of everyone’s exercise regime. You might be thinking, “Shouldn’t I stretch before I exercise?” We are going to explain why you should stretch after your workout! Here are 4 things you should know about stretching after a workout:Read More

Vegetables are packed with nutrients: vitamins, fiber, and minerals. Just adding a few to your diet can improve your overall health! Here are 12 of the best vegetables to eat daily for a healthy lifestyle:Read More

Americans are currently drinking more coffee than ever before and energy drinks are flying off the shelves. While coffee itself may have some proven health benefits such as a faster metabolism and lower risk of Alzheimer’s disease, the benefits of going caffeine free are even better! Even if you cannot completely eliminate caffeine from your daily routine, it is still beneficial to reduce your caffeine consumption. Here are the top 4 health benefits of quitting caffeine:Read More

Staying hydrated is an important part of overall health, especially in the warmer months. Experts say drinking 8 glasses of water a day is ideal, but everyone’s body is different. Some people may need less water while others need more. The best way to tell how hydrated you are is to check your urine; if it’s colorless or the color of straw, you’re well hydrated. If it’s dark yellow or amber, you need to hydrate. Find out the best ways to stay hydrated to beat the heat:Read More

You know the feeling — you are enjoying a pleasant walk through the woods or a picnic with your friends, then all of a sudden a bee sting ruins the fun! Fortunately, a bee sting is just a nuisance for most people where you experience temporary pain, itching, redness, and swelling at the sting site. If you have a serious allergic reaction with severe itching, difficulty breathing, nausea, and other severe symptoms, you should seek emergency help immediately. Otherwise, there are several things you can try at home to alleviate bee sting symptoms. Here are the top 5 home remedies for bee stings:Read More

When the weather is warm, we know it’s a great time to be out with your family and friends. If you are taking a beach vacation, you are probably tempted to lay out in the sun to get a tan. The bad news is that the ultraviolet light from the sun can penetrate your skin and cause skin damage. While the timing of the sunburn can depend on several factors, the signs of sunburn are usually the same and may include red skin, blisters and even flu-like symptoms. While preventing sunburn should be your ultimate goal this summer, sometimes your exposed skin may still get burned. If you do get burned, here are the 5 best ways to treat a sunburn:Read More

While the summer months are a great time to enjoy the great outdoors, mosquitoes can sometimes spoil your fun! Unfortunately, these insects thrive in the warm weather and can become a real nuisance if you are not adequately prepared. There are several things you can do to reduce or eliminate the number of mosquito bites. Here are the top 4 ways to prevent mosquito bites this summer:Read More

Antioxidants protect your cells from damage caused by free radicals, which are potentially harmful molecules. When enough of these free radicals accumulate, they can cause oxidative stress that may damage your DNA and other important cell structures. Chronic levels of oxidative stress can increase your risk of chronic diseases such as cancer, heart disease, and type 2 diabetes. Antioxidants are found in many foods, and a diet rich in antioxidants can help fight this oxidative stress! Here are the top 5 foods with high antioxidants that are good for your health:Read More

Thinking about how to start exercising but you’ve never done it before? Don’t know where to even think about starting? We want to share some tips with you that should help. Look at these 5 tips on how to start exercising for beginners:Read More

No one wants to hear those dreaded words: “You have cancer.” Skin cancer is one of the most common types of cancer people are likely to develop. There are steps you can take to prepare yourself and learn how to prevent skin cancer. Check out these tips for how to prevent skin cancer to protect your skin:Read More