A mom and daughter taking care fo their skin

Top 5 Tips for Healthy Skin that Looks and Feels Fantastic

Did you know that your skin can present a strong reflection of your overall well being? Although it’s essential, you can’t always get clear and radiant skin from practicing good hygiene alone. Sometimes, what you really need to do to get your skin looking and feeling great is to make a few lifestyle changes. To help you achieve and maintain beautiful, healthy skin, here are a few tips to follow.Read More

Fresh fruit

The Best Fruits for Type 2 Diabetes and Which Ones to Have in Moderation

Have you recently been diagnosed with type 2 diabetes? You’re probably wondering how to navigate diet changes, and we know how hard that can be. You might have asked yourself if you can still eat fruit since it’s high in sugar, and the answer is yes! Fruit is full of good things, like vitamins, minerals, and fiber. While fruit is still good for you, you do need to eat it in moderation since it can be high in sugar and carbohydrates. We’ve got a list of the best fruits for type 2 diabetes, fruits to avoid, and how to incorporate them into your diet.Read More

a man holding his hand with arthritis

Top 5 Things You Can Do to Help Relieve Arthritis in the Hands

If you have joint stiffness, joint swelling or pain with movement in your hands, there is a good chance that you may have arthritis. The bones in your hands are protected by cartilage, which can eventually wear down over time and cause a condition called osteoarthritis. This type of arthritis is also known as “wear and tear” arthritis and it is normally caused by age, repetitive joint movement and trauma. Rheumatoid arthritis, which is the result of an autoimmune condition, can also affect the hands. While there is no cure for arthritis, here are the top 5 things that you can do to help relieve the painful symptoms of arthritis in the hands:Read More

girl blowing on a flower outside

Top 3 Helpful Things You Can Do to Relieve Your Spring Allergies

While the spring season brings beautiful flowers and warmer weather, it also signifies the return of allergies for many people! The main spring allergy trigger is pollen, which is released into the air from trees, grasses and weeds to fertilize other plants. When these tiny grains of pollen make their way into the nose of a person who is allergic, the body goes into defense mode with sneezing, runny nose, itchy eyes and other symptoms. While there is no cure, here are the top 3 helpful things that you can do to relieve your spring allergies: Read More

woman ripping cigarettes in half

5 of the Best Tips to Quit Smoking For a Healthier Life

If you or someone you love is trying to quit smoking, you’re in good company. Smoking is a difficult habit to kick, but rest assured, it is completely possible! Researching how to eliminate smoking from your life for good is the first step, so congratulations! You’re well on your way to accomplishing your goal. To help you in your journey to a healthier lifestyle, here are 5 tips to quit smoking for good!Read More

a woman who is deep breathing to relieve stress

5 Simple Ways to Relieve Stress That You Should Try

We all experience stress in some way, shape or form in our everyday lives. However, if it starts to become too intense, it can start to take a toll on our health and well-being. The trick is to learn how to manage it effectively so that it doesn’t get out of control. Luckily, there are plenty of methods to help you do this. Here are 5 simple ways to relieve stress that could work for you.Read More

oranges and orange juice with vitamin c

4 Impressive Ways That Vitamin C Benefits Your Health

Vitamin C is one of the most effective nutrients for your body as it includes many excellent benefits for your health! Since the human body doesn’t produce its own vitamin C, it is essential to get this vitamin from food and other sources. Most experts recommend that you get vitamin C with a diet that is high in fruits and vegetables, as well as from fresh squeezed orange juice. However, you can also turn to supplements to get the recommended daily intake of 90 mg for men and 75 mg for women. Here are 4 impressive ways that vitamin C benefits your health:Read More