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Find out more about women’s health and how you can take care of yourself.

Women should make sure they’re getting enough:

  • Vitamin A (skin, eye, immune health)
  • Vitamin B7 (Biotin: healthy skin, hair, nails, cells)
  • Vitamin C (immune system and collagen production, repair body tissue)
  • Vitamin D, vitamin K (bone health, immune function)
  • Folate/Folic Acid (build a healthy brain and spinal cord, prevent anemia)
  • Iron Supplements

The following can improve women’s health:

Hormone Replacement Therapy:


  • Treats hot flashes during menopause
  • Symptoms of deficiency
    • Fatigue/low energy
    • Lack of mental clarity
    • Difficulty concentrating
    • Loss of libido
    • Weight gain
    • Thinning hair
    • Dry skin
    • Moodiness
    • Anxiety
    • Depression

Want to learn more about women’s health?

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