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Top 6 Ways of Improving Mental Health for Your Well Being

Taking care of your mental health is just as important as your physical health. While it may not feel like it, there are ways of improving mental health for your overall well being. We want to help you start the process! Check out these top 6 ways of improving mental health for your well being:Read More


4 Simple Things You Can Do to Prevent Kidney Stones Naturally

If you have ever known someone who has passed a kidney stone, you have probably heard it can be one of the most painful things you ever experience. Kidney stones are hard mineral deposits that form inside of your kidneys when your urine has high levels of certain minerals such as calcium, oxalate, and uric acid. There are some ways to help prevent kidney stones without using medication! Here are 4 easy things you can do to prevent kidney stones naturally:Read More

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4 of the Best Drinks for Weight Loss to Help Improve Your Diet

When it comes to maintaining or losing weight, it is common to focus only on the food portion of your diet. However, it is also important to consider what you drink. When you select the right drinks, you can reduce your calorie intake, improve your metabolism, and curb your appetite. Put your soda or energy drink to the side and read on to find out the best drinks for weight loss:Read More

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5 Things to Do to Have More Energy During the Day

Are you feeling a little sluggish throughout the day? While fatigue can sometimes be a sign of other health-related issues, it can usually be attributed to simple and fixable habits in your life. Here are 5 helpful tips on things you can do to have more energy during the day that could work for you.Read More

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4 Things You Should Know About Stretching After a Workout

Whether you want to start incorporating more exercise into your routine or keep up your momentum, stretching after a workout should be part of everyone’s exercise regime. You might be thinking, “Shouldn’t I stretch before I exercise?” We are going to explain why you should stretch after your workout! Here are 4 things you should know about stretching after a workout:Read More

cup of coffee

Top 4 Health Benefits of Quitting Caffeine

Americans are currently drinking more coffee than ever before and energy drinks are flying off the shelves. While coffee itself may have some proven health benefits such as a faster metabolism and lower risk of Alzheimer’s disease, the benefits of going caffeine free are even better! Even if you cannot completely eliminate caffeine from your daily routine, it is still beneficial to reduce your caffeine consumption. Here are the top 4 health benefits of quitting caffeine:Read More

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Beat the Heat: 5 of the Best Ways to Stay Hydrated

Staying hydrated is an important part of overall health, especially in the warmer months. Experts say drinking 8 glasses of water a day is ideal, but everyone’s body is different. Some people may need less water while others need more. The best way to tell how hydrated you are is to check your urine; if it’s colorless or the color of straw, you’re well hydrated. If it’s dark yellow or amber, you need to hydrate. Find out the best ways to stay hydrated to beat the heat:Read More

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Top 5 Home Remedies for Bee Stings

You know the feeling — you are enjoying a pleasant walk through the woods or a picnic with your friends, then all of a sudden a bee sting ruins the fun! Fortunately, a bee sting is just a nuisance for most people where you experience temporary pain, itching, redness, and swelling at the sting site. If you have a serious allergic reaction with severe itching, difficulty breathing, nausea, and other severe symptoms, you should seek emergency help immediately. Otherwise, there are several things you can try at home to alleviate bee sting symptoms. Here are the top 5 home remedies for bee stings:Read More