vitamins and fruit


December 6, 2018 | By: Contributor


Did you know that most people aren’t getting enough essential vitamins? Getting the proper amounts of vitamins may allow you to feel more energized throughout the day and can bring the life back to your hair, skin, and nails. So you’ll look good, and you’ll feel good! Make sure that you’re giving your body what it needs to be healthy and read up on this guide to essential vitamins and their functions.

1. Vitamin A

Vitamin A promotes healthy skin and vision and is an important factor when it comes to your immune health. People who are most at risk for a deficiency include women who are pregnant or breastfeeding as well as infants and children. Carrots, cantaloupe, and collard greens are all excellent sources of Vitamin A.

2. Vitamin B7

vegetables fruits and nutsIf your hair and nails are long and strong and your skin is healthy and glowing, you have Vitamin B7 (AKA Biotin) to thank for it. Pregnant women are some of the people who are the most at risk for a deficiency as well as infants. Some examples of biotin rich foods include salmon, nuts, sweet potatoes, and avocados.

3. Vitamin B9

Vitamin B9 (AKA Folate/Folic Acid) is important for a healthy brain and spinal cord. Getting sufficient amounts also prevent you from having anemia. Those who are most at risk for a deficiency include pregnant women, people taking medications known to cause issues with absorbing it or people who have a history of it in their family. Great sources of this vitamin include leafy greens and avocados.

4. Vitamin C

oranges and orange juiceWhen you think of this vitamin, orange juice might be the first thing that pops into your head. You’re not wrong! Vitamin C is needed to help maintain a healthy immune system and create collagen, which repairs body tissue. Those adhering to a strict vegan diet or that eat most processed foods are more likely to develop a deficiency. It can be found in many citrus fruits like oranges, and lemons, as well as vegetables like broccoli or spinach.

5. Vitamin D

Vitamin D promotes immune functions and the absorption of calcium which is important to maintain healthy bones. If you have a dairy allergy or aren’t getting out in the sun enough are more at risk for a vitamin d deficiency. Cheese, egg yolks, and tuna are all fantastic sources of this vitamin.

6. Vitamin K

Vitamin K also promotes bone health as well as blog clotting. Deficiencies in this vitamin are rare in adults and more common in infants, and this is because most adults can obtain it through a healthy diet. Some great food sources include fish or green leafy vegetables like kale or lettuce.

Whether it’s through your diet or by using supplements, find the method that works best for you when it comes to getting all the vitamins you need to be happy and healthy! We hope that you have found the information about these essential vitamins and their functions to be useful. If you want to learn about how Mac’s Pharmacy can help you with your healthcare needs, contact us today! We look forward to hearing from you!

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