cup of coffee

4 of the Best Drinks for Weight Loss to Help Improve Your Diet

When it comes to maintaining or losing weight, it is common to focus only on the food portion of your diet. However, it is also important to consider what you drink. When you select the right drinks, you can reduce your calorie intake, improve your metabolism, and curb your appetite. Put your soda or energy drink to the side and read on to find out the best drinks for weight loss:Read More

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5 Things to Do to Have More Energy During the Day

Are you feeling a little sluggish throughout the day? While fatigue can sometimes be a sign of other health-related issues, it can usually be attributed to simple and fixable habits in your life. Here are 5 helpful tips on things you can do to have more energy during the day that could work for you.Read More

guy stretching in a gym

4 Things You Should Know About Stretching After a Workout

Whether you want to start incorporating more exercise into your routine or keep up your momentum, stretching after a workout should be part of everyone’s exercise regime. You might be thinking, “Shouldn’t I stretch before I exercise?” We are going to explain why you should stretch after your workout! Here are 4 things you should know about stretching after a workout:Read More

cup of coffee

Top 4 Health Benefits of Quitting Caffeine

Americans are currently drinking more coffee than ever before and energy drinks are flying off the shelves. While coffee itself may have some proven health benefits such as a faster metabolism and lower risk of Alzheimer’s disease, the benefits of going caffeine free are even better! Even if you cannot completely eliminate caffeine from your daily routine, it is still beneficial to reduce your caffeine consumption. Here are the top 4 health benefits of quitting caffeine:Read More

water bottle being poured into glass

Beat the Heat: 5 of the Best Ways to Stay Hydrated

Staying hydrated is an important part of overall health, especially in the warmer months. Experts say drinking 8 glasses of water a day is ideal, but everyone’s body is different. Some people may need less water while others need more. The best way to tell how hydrated you are is to check your urine; if it’s colorless or the color of straw, you’re well hydrated. If it’s dark yellow or amber, you need to hydrate. Find out the best ways to stay hydrated to beat the heat:Read More

sunscreen on sunburnt shoulder

5 of the Best Ways to Treat a Sunburn

When the weather is warm, we know it’s a great time to be out with your family and friends. If you are taking a beach vacation, you are probably tempted to lay out in the sun to get a tan. The bad news is that the ultraviolet light from the sun can penetrate your skin and cause skin damage. While the timing of the sunburn can depend on several factors, the signs of sunburn are usually the same and may include red skin, blisters and even flu-like symptoms. While preventing sunburn should be your ultimate goal this summer, sometimes your exposed skin may still get burned. If you do get burned, here are the 5 best ways to treat a sunburn:Read More

mosquito sitting on a person

Top 4 Ways to Prevent Mosquito Bites This Summer

While the summer months are a great time to enjoy the great outdoors, mosquitoes can sometimes spoil your fun! Unfortunately, these insects thrive in the warm weather and can become a real nuisance if you are not adequately prepared. There are several things you can do to reduce or eliminate the number of mosquito bites. Here are the top 4 ways to prevent mosquito bites this summer:Read More

dark chocolate

Top 5 Foods with High Antioxidants That Are Good For Your Health

Antioxidants protect your cells from damage caused by free radicals, which are potentially harmful molecules. When enough of these free radicals accumulate, they can cause oxidative stress that may damage your DNA and other important cell structures. Chronic levels of oxidative stress can increase your risk of chronic diseases such as cancer, heart disease, and type 2 diabetes. Antioxidants are found in many foods, and a diet rich in antioxidants can help fight this oxidative stress! Here are the top 5 foods with high antioxidants that are good for your health:Read More

Woman exercising with weight and water bottle

5 Tips on How to Start Exercising for Beginners

Thinking about how to start exercising but you’ve never done it before? Don’t know where to even think about starting? We want to share some tips with you that should help. Look at these 5 tips on how to start exercising for beginners:Read More

A mom and daughter taking care fo their skin

Top 5 Tips for Healthy Skin that Looks and Feels Fantastic

Did you know that your skin can present a strong reflection of your overall well being? Although it’s essential, you can’t always get clear and radiant skin from practicing good hygiene alone. Sometimes, what you really need to do to get your skin looking and feeling great is to make a few lifestyle changes. To help you achieve and maintain beautiful, healthy skin, here are a few tips to follow.Read More

Fresh fruit

The Best Fruits for Type 2 Diabetes and Which Ones to Have in Moderation

Have you recently been diagnosed with type 2 diabetes? You’re probably wondering how to navigate diet changes, and we know how hard that can be. You might have asked yourself if you can still eat fruit since it’s high in sugar, and the answer is yes! Fruit is full of good things, like vitamins, minerals, and fiber. While fruit is still good for you, you do need to eat it in moderation since it can be high in sugar and carbohydrates. We’ve got a list of the best fruits for type 2 diabetes, fruits to avoid, and how to incorporate them into your diet.Read More

a man holding his hand with arthritis

Top 5 Things You Can Do to Help Relieve Arthritis in the Hands

If you have joint stiffness, joint swelling or pain with movement in your hands, there is a good chance that you may have arthritis. The bones in your hands are protected by cartilage, which can eventually wear down over time and cause a condition called osteoarthritis. This type of arthritis is also known as “wear and tear” arthritis and it is normally caused by age, repetitive joint movement and trauma. Rheumatoid arthritis, which is the result of an autoimmune condition, can also affect the hands. While there is no cure for arthritis, here are the top 5 things that you can do to help relieve the painful symptoms of arthritis in the hands:Read More