Learn more about the importance of men’s health and how you can take of yourself.

Men should make sure they’re getting enough:

  • Vitamin A (skin, eye, and immune health)
  • Vitamin C (immune system, collagen production)
  • Calcium, magnesium, vitamin D, vitamin K, and zinc (bone health)
  • Vitamin E and selenium (cell protection)

The following can improve men’s health:

Fish Oil 

Has positive effects on:

  • Blood pressure
  • Triglyceride levels
  • Inflammation
  • Cardiovascular disease
  • Joint pain

Coenzyme Q10

  • Helps manage energy supply
  • Improves blood pressure
  • Helps prevent heart failure
  • Lowers cholesterol


  • Relieves pain
  • Reduces anxiety and depression
  • Alleviates cancer treatment side effects
  • Neuroprotection – has potential to benefit Parkinson’s Disease, Alzheimer’s disease, and strokes


  • an effective, well-tolerated, and affordable treatment for erectile dysfunction

Testosterone helps maintain:

  • Bone density
  • Fat distribution
  • Muscle strength and mass
  • Facial and body hair
  • Red blood cell production
  • Sex drive
  • Sperm production

Testosterone naturally declines as men age. Symptoms of low testosterone include:

  • Changes in sexual function
  • Changes in sleep patterns
  • Changes in physique and emotions

Have any questions about men’s health?