The 2 most important things to remember when selecting a diet to follow is whether or not it fits your lifestyle and if you like it enough to be able to maintain it. Once you get on the right track with what you should be eating, there will be nothing standing in the way of you reaching your goals! To help you figure out which course of action is right for you, here are 4 of the best diets to lose weight.
1. Ketogenic Diet
The ketogenic diet drastically reduces carbohydrates and replaces them with healthy fats. The reduction of carbs from your diet will put your body in a state of ketosis, which is a natural metabolic state. This will cause you to burn energy more efficiently by switching your metabolism away from carbs and toward ketones and fat. This diet can work wonders for you if you are willing to give up carb-rich foods and substitute them for low or no carb options.
2. Intermittent Fasting
This diet is a great fit for busy people who don’t necessarily need to eat breakfast at the start of every day. The key thing to remember with this diet plan is that you can’t eat for the first 6 to 8 hours after you wake up. One of the benefits of intermittent fasting is that you are boosting your growth hormone levels and are optimizing how much fat you’re able to burn early on. So, it’s best to get your workout in while you’re fasting. Another benefit to fasting is that when you’re done, you can enjoy a bigger, calorie-rich meal within a certain window of time until you have to start fasting again.
3. Carb Cycling
If you love carbs and don’t want to have to give them up completely, carb cycling might be one of the best diets to lose weight for you. The goal of this diet is to help you reach your goals without damaging your metabolism. With this approach, you’re going to alternate between low or no carb days and high carb days. On the days you consume more carbs, you’re going to have a much lower intake of fats and vice versa for low carb days. Get your workout in on your high carb days, and you’ll find that you have a lot more energy in the gym. With this diet, you should also be planning or prepping meals in advance to ensure that you’re getting the correct amount of carbs and calories.
4. Flexible Dieting
With flexible dieting, also known as the “if it fits your macros diet,” you’re aiming to hit a certain amount of macros (carbs, fats, and proteins) while staying in a caloric deficit. As long as you do this, it doesn’t matter what food sources you’re getting them from. So, you can indulge in things that you normally couldn’t with other diets like donuts and burgers, as long as you reach your numbers for the day. The number of macros that you’re supposed to have depends on your current weight, so it varies from person to person.
You can be successful with any one of these diets to lose weight as long as it fits your lifestyle. Here at Mac’s Pharmacy, we are dedicated to improving your health and well-being. So, contact us today to learn more about how we can assist you in reaching your goals!