Health & Wellness Tips

You know the feeling — you are enjoying a pleasant walk through the woods or a picnic with your friends, then all of a sudden a bee sting ruins the fun! Fortunately, a bee sting is just a nuisance for most people where you experience temporary pain, itching, redness, and swelling at the sting site.

Vegetables are packed with nutrients: vitamins, fiber, and minerals. Just adding a few to your diet can improve your overall health! Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

As the days warm up, you are more likely to want to spend your time in the outdoors. The springtime brings colorful flowers, sun shining days, and unfortunately, pollen and similar irritants. If you are an older adult with a chronic ailment, you are more susceptible to allergies in the spring. Fortunately, Mac’s LTC has

If you have a stuffy nose, sore throat or fever along with an earache, there is a good chance that you may have an ear infection. While this affliction is more common in children, adults can also be susceptible to these infections. A middle ear infection is caused by fluid trapped behind your eardrum, which

While you may always look forward to flying somewhere for an exciting vacation or a business trip, you don’t want to worry about getting sick after your airplane flight! After all, studies have shown that colds may be 113 times more likely to be transmitted on a plane than during your normal routine back on

Are you feeling pain in your shoulders and neck? Sitting at a desk, driving all day, and even stress contribute to muscle pain in these areas. Wondering how to relieve shoulder and neck pain but don’t want to take medicine? We’ve made a list of ways on how to relieve shoulder and neck pain:

When you think about New Year’s resolutions, losing weight and eating less junk food are almost always at the top of the list! While these are certainly good intentions, it’s not always easy to keep those goals throughout the New Year. The key is to have realistic expectations and to make a few simple changes

Did you know that most people aren’t getting enough essential vitamins? Getting the proper amounts of vitamins may help you to feel more energized throughout the day and can bring the life back to your hair, skin, and nails. So you’ll look good, and you’ll feel good! Make sure that you’re giving your body what

While the flu season may have already started, it is never too late to receive the flu vaccine to protect yourself against the influenza virus! If you have hesitated about getting the flu shot for one reason or another, this might be due to some popular misconceptions about the vaccine. If you are concerned about

Whether you’re pregnant or planning to become pregnant, it’s important to educate yourself about what steps to take to keep yourself and your baby healthy. From maintaining a healthy diet to creating a birth plan there are plenty of things to consider. To help you along the way, here are 5 tips for a healthy

Flu season is starting up again, and you’ll want to be proactive about trying to stay healthy. While you can’t always avoid getting sick, you can try different ways to prevent the flu to the best of your ability. Here are the top 7 ways to prevent the flu and how to stay healthy:

When you are feeling thirsty or dehydrated, there is nothing better than a glass of water! After all, your body is made of 60 percent water, and you are constantly losing water through sweat and urination. While water is obviously essential for our survival, there are also many health benefits you can enjoy while drinking