fresh food
18Dec

Diabetes Prevention and 4 Ways to Reduce Your Risk

Diabetes is a condition that affects over 30 million Americans. When uncontrolled, diabetes can lead to severe complications, such as blindness, kidney failure, and heart disease. Certain risk factors (age, genetics, past behaviors) cannot be changed; however, there are some actions you can take now to reduce your risks in an effort to prevent diabetes.

mental health
30Oct

3 Ways to Boost Mental Health and Wellbeing

Mental health is a key factor in a person’s overall health and wellbeing. Without a positive mentality, you cannot be truly healthy. According to the WHO (World Health Organization), mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of

bee sitting on a person's hand
19Jul

Top 5 Home Remedies for Bee Stings

You know the feeling — you are enjoying a pleasant walk through the woods or a picnic with your friends, then all of a sudden a bee sting ruins the fun! Fortunately, a bee sting is just a nuisance for most people where you experience temporary pain, itching, redness, and swelling at the sting site.

airplane in the sky
20Aug

4 Ways to Avoid Getting Sick on a Plane

While you may always look forward to flying somewhere for an exciting vacation or a business trip, you don’t want to worry about getting sick after your airplane flight! After all, studies have shown that colds may be 113 times more likely to be transmitted on a plane than during your normal routine back on