When you are trying to eat better as part of a healthy lifestyle, there is nothing more frustrating than all of the confusing labels at the grocery store! While purchasing fruits and vegetables is straightforward, it seems like every other product has a label proclaiming that it is good for your health! While some items […]
If you are looking for the best way to avoid the common cold, you just need to wash your hands on a regular basis! The main way that a cold gets passed around is when a sick person coughs or sneezes, which leaves tiny droplets on doorknobs, computer keyboards and other commonly used items. If […]
While you may always look forward to flying somewhere for an exciting vacation, you don’t want to worry about getting sick after your airplane flight! After all, studies have shown that colds may be 113 times more likely to be transmitted on a plane than during your normal routine back on the ground! The good […]
If you have made the decision to shed a few pounds, you are probably interested in accomplishing this goal as quickly as possible! However, the best way to lose weight is gradually as you may lose muscle, bone and water instead of fat when you drop your weight too fast. Rather than focusing on an […]
One of the amazing things about the human mind is that it has the ability to change for the better at any age! As you get older, certain neural pathways that once existed may weaken and make it harder for you to remember things. However, you can improve your memory, build new neural connections and […]
While it is common knowledge that a physical fitness program is good for your health, many folks still find it difficult to find time to exercise. Although work, school and other activities can take much of your free time, it is important to fit more physical activity into your daily routine! Whether you take a […]
While a nutritional diet and regular exercise is essential for your well-being, a good night of sleep is equally as important for your health! Unfortunately, due to hectic work and school schedules, many people have been getting less sleep than ever before. Before you decide to stay up late to watch television, check out these […]
When it comes to your heart health, just a few small changes in your habits can make a huge difference! These changes can not only help you live a longer life, but will allow you to spend more of your life healthy with a low risk of cardiovascular diseases! The following are 4 great tips […]
An annual flu shot is the best way to protect yourself from getting the influenza virus each year. Since the flu season can start as early as October and last as late as May, you should get the vaccine as soon as it becomes available each fall! Here is everything that you need to know […]
Your throat is hurting, your nose is running, you can’t stop sneezing — there’s no denying that you’re sick. But is it just a common cold, or is it something more serious? We’ve put together a guide on how to tell if you have the common cold or the flu.
