When you think about New Year’s resolutions, losing weight and eating less junk food are almost always at the top of the list! While these are certainly good intentions, it’s not always easy to keep those goals throughout the New Year. The key is to have realistic expectations and to make a few simple changes […]

If you have been diagnosed with high blood pressure, you might be considering medication to keep your numbers down. While there are medications that can help, your lifestyle plays a major role in treating your high blood pressure. If you can successfully control your blood pressure with a healthy lifestyle, you may not need medicine […]

You have probably experienced tension headaches from time to time, which are often referred to as stress headaches. It is that uncomfortable sensation of mild to moderate pain around your forehead or on the back of your head or neck, and it can last anywhere from 30 minutes to a few days! This is a […]

While the flu season may have already started, it is never too late to receive the flu vaccine to protect yourself against the influenza virus! If you have hesitated about getting the flu shot for one reason or another, this might be due to some popular misconceptions about the vaccine. If you are concerned about […]

When you are trying to eat better as part of a healthy lifestyle, there is nothing more frustrating than all of the confusing labels at the grocery store! While purchasing fruits and vegetables is straightforward, it seems like every other product has a label proclaiming that it is good for your health! While some items […]

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