Health & Wellness Tips

Are you feeling pain in your shoulders and neck? Sitting at a desk, driving all day, and even stress contribute to muscle pain in these areas. Wondering how to relieve shoulder and neck pain but don’t want to take medicine? We’ve made a list of ways on how to relieve shoulder and neck pain:

Have you recently been diagnosed with type 2 diabetes? You’re probably wondering how to navigate diet changes, and we know how hard that can be. You might have asked yourself if you can still eat fruit since it’s high in sugar, and the answer is yes! Fruit is full of good things, like vitamins, minerals,

Do you get anxious throughout the day and want healthy ways to deal with anxiety? We understand and want you to know that you can help yourself! Try these 5 healthy ways to deal with anxiety:

Everyone’s heard that green tea is good for your health, but what does that mean exactly? The health benefits of green tea vary since it contains a ton of healthy vitamins and antioxidants. We’ve made a list of 6 health benefits of green tea you should know about!

While the spring season brings beautiful flowers and warmer weather, it also signifies the return of allergies for many people! The main spring allergy trigger is pollen, which is released into the air from trees, grasses and weeds to fertilize other plants. When these tiny grains of pollen make their way into the nose of

If you or someone you love is trying to quit smoking, you’re in good company. Smoking is a difficult habit to kick, but rest assured, it is completely possible! Researching how to eliminate smoking from your life for good is the first step, so congratulations! You’re well on your way to accomplishing your goal. To

We all experience stress in some way, shape or form in our everyday lives. However, if it starts to become too intense, it can start to take a toll on our health and well-being. The trick is to learn how to manage it effectively so that it doesn’t get out of control. Luckily, there are

Vitamin C is one of the most effective nutrients for your body as it includes many excellent benefits for your health! Since the human body doesn’t produce its own vitamin C, it is essential to get this vitamin from food and other sources. Most experts recommend that you get vitamin C with a diet that

When you have a fever, it’s your body’s normal response to fighting infections caused by viruses or bacteria. However, you may also get a fever after a sunburn or from getting immunizations. Regardless of the cause, you are likely to experience symptoms such as weakness, loss of appetite, headaches, chills, and nausea. While you should