Health & Wellness Tips

The 2 most important things to remember when selecting a diet to follow is whether or not it fits your lifestyle and if you like it enough to be able to maintain it. Once you get on the right track with what you should be eating, there will be nothing standing in the way of

Diabetes is a condition that affects over 30 million Americans. When uncontrolled, diabetes can lead to severe complications, such as blindness, kidney failure, and heart disease. Certain risk factors (age, genetics, past behaviors) cannot be changed; however, there are some actions you can take now to reduce your risks in an effort to prevent diabetes.

Mental health is a key factor in a person’s overall health and wellbeing. Without a positive mentality, you cannot be truly healthy. According to the WHO (World Health Organization), mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of

No one wants to hear those dreaded words: “You have cancer.” Skin cancer is one of the most common types of cancer people are likely to develop. There are steps you can take to prepare yourself and learn how to prevent skin cancer. Check out these tips for how to prevent skin cancer to protect

There’s nothing more frustrating than getting a cold during the summer when you just want to enjoy the warm weather and sunshine! Whether you’re on a beach vacation, a summer break from school, or just relaxing on your porch at home, this is the time of year when you want to be outside and healthy.

Whether you have pulled a muscle while doing some heavy lifting or have been dealing with a condition such as arthritis, lower back pain can be difficult to alleviate. Nearly everyone will experience back pain at some point in their life, and it sometimes can be a very serious issue. If you were injured or

You know the feeling — you are enjoying a pleasant walk through the woods or a picnic with your friends, then all of a sudden a bee sting ruins the fun! Fortunately, a bee sting is just a nuisance for most people where you experience temporary pain, itching, redness, and swelling at the sting site.

Vegetables are packed with nutrients: vitamins, fiber, and minerals. Just adding a few to your diet can improve your overall health! Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

As the days warm up, you are more likely to want to spend your time in the outdoors. Spring brings colorful flowers, sun shining days, and unfortunately, pollen and similar irritants. If you are an older adult with a chronic ailment, you are more susceptible to allergies in the spring. Fortunately, Mac’s LTC has some

If you have a stuffy nose, sore throat or fever along with an earache, there is a good chance that you may have an ear infection. While this affliction is more common in children, adults can also be susceptible to these infections. A middle ear infection is caused by fluid trapped behind your eardrum, which

While you may always look forward to flying somewhere for an exciting vacation or a business trip, you don’t want to worry about getting sick after your airplane flight! After all, studies have shown that colds may be 113 times more likely to be transmitted on a plane than during your normal routine back on

Are you feeling pain in your shoulders and neck? Sitting at a desk, driving all day, and even stress contribute to muscle pain in these areas. Wondering how to relieve shoulder and neck pain but don’t want to take medicine? We’ve made a list of ways on how to relieve shoulder and neck pain: