Health & Wellness Tips

We all experience stress in some way, shape or form in our everyday lives. However, if it starts to become too intense, it can start to take a toll on our health and well-being. The trick is to learn how to manage it effectively so that it doesn’t get out of control. Luckily, there are

Vitamin C is one of the most effective nutrients for your body as it includes many excellent benefits for your health! Since the human body doesn’t produce its own vitamin C, it is essential to get this vitamin from food and other sources. Most experts recommend that you get vitamin C with a diet that

When you have a fever, it’s your body’s normal response to fighting infections caused by viruses or bacteria. However, you may also get a fever after a sunburn or from getting immunizations. Regardless of the cause, you are likely to experience symptoms such as weakness, loss of appetite, headaches, chills, and nausea. While you should

The 2 most important things to remember when selecting a diet to follow is whether or not it fits your lifestyle and if you like it enough to be able to maintain it. Once you get on the right track with what you should be eating, there will be nothing standing in the way of

Whether you have pulled a muscle while doing some heavy lifting or have been dealing with a condition such as arthritis, lower back pain can be difficult to alleviate. Nearly everyone will experience back pain at some point in their life, and it sometimes can be a very serious issue. If you were injured or

As anyone who has ever experienced insomnia might tell you, it is extremely frustrating to lie awake at night while desperately trying to get to sleep. Whether you live on your own or in a household with other family members, insomnia can make you feel as if you are the only one still awake while

If you have a stuffy nose, sore throat or fever along with an earache, there is a good chance that you may have an ear infection. While this affliction is more common in children, adults can also be susceptible to these infections. A middle ear infection is caused by fluid trapped behind your eardrum, which

If you are planning to take a cruise this winter, you may be worried about the media reports of Norovirus on cruise ships. This virus causes a condition called gastroenteritis that irritates your stomach and intestines, often leading to diarrhea and vomiting. While you can be exposed to Noroviruses virtually anywhere, they thrive in close

Whether you’re pregnant or planning to become pregnant, it’s important to educate yourself about what steps to take to keep yourself and your baby healthy. From maintaining a healthy diet to creating a birth plan there are plenty of things to consider. To help you along the way, here are 5 tips for a healthy