Health & Wellness Tips

When you think about New Year’s resolutions, losing weight and eating less junk food are almost always at the top of the list! While these are certainly good intentions, it’s not always easy to keep those goals throughout the New Year. The key is to have realistic expectations and to make a few simple changes

Did you know that most people aren’t getting enough essential vitamins? Getting the proper amounts of vitamins may help you to feel more energized throughout the day and can bring the life back to your hair, skin, and nails. So you’ll look good, and you’ll feel good! Make sure that you’re giving your body what

Flu season is starting up again, and you’ll want to be proactive about trying to stay healthy. While you can’t always avoid getting sick, you can try different ways to prevent the flu to the best of your ability. Here are the top 7 ways to prevent the flu and how to stay healthy:

When you are feeling thirsty or dehydrated, there is nothing better than a glass of water! After all, your body is made of 60 percent water, and you are constantly losing water through sweat and urination. While water is obviously essential for our survival, there are also many health benefits you can enjoy while drinking

Taking care of your mental health is just as important as your physical health. While it may not feel like it, there are ways of improving mental health for your overall well being. We want to help you start the process! Check out these top 6 ways of improving mental health for your well being:

If you have ever known someone who has passed a kidney stone, you have probably heard it can be one of the most painful things you ever experience. Kidney stones are hard mineral deposits that form inside of your kidneys when your urine has high levels of certain minerals such as calcium, oxalate, and uric

When it comes to maintaining or losing weight, it is common to focus only on the food portion of your diet. However, it is also important to consider what you drink. When you select the right drinks, you can reduce your calorie intake, improve your metabolism, and curb your appetite. Put your soda or energy

Are you feeling a little sluggish throughout the day? While fatigue can sometimes be a sign of other health-related issues, it can usually be attributed to simple and fixable habits in your life. Here are 5 helpful tips on things you can do to have more energy during the day that could work for you.

Whether you want to start incorporating more exercise into your routine or keep up your momentum, stretching after a workout should be part of everyone’s exercise regime. You might be thinking, “Shouldn’t I stretch before I exercise?” We are going to explain why you should stretch after your workout! Here are 4 things you should