There’s nothing more frustrating than getting a cold during the summer when you just want to enjoy the warm weather and sunshine! Whether you’re on a beach vacation, a summer break from school, or just relaxing on your porch at home, this is the time of year when you want to be outside and healthy. While there are no guarantees you can avoid a summer cold altogether, there are some things you can do to reduce your chances of getting ill. Here are the top 4 ways to prevent a cold during the summer months:
1. Avoid Sudden Temperature Changes
One of the major ways you can become more vulnerable to sickness during the summer months is by moving between the warm weather outside and interior spaces with chilly air conditioning. When you come into your home or another building with air conditioning, it lowers the defenses in your nose and throat by causing constriction of the blood vessels. If a virus happens to be present, there is a greater chance of catching a cold because your immunity is lowered. If at all possible, try to reduce the number of times you go between air conditioned spaces and outside.
2. Get Plenty of Sleep
Many of the ways to prevent a cold during the winter also apply during the summer months, including getting plenty of sleep. While the summer may be full of tempting outside activities, it is still important to spend a decent amount of time inside and the correct amount of rest. You should avoid any excessive activity and stress that could challenge your immune system, especially if you are starting to show the initial signs of a cold. By getting plenty of rest and sleep, you set your body up for a strong defense against summer illness!
3. Stay Hydrated
While staying hydrated is one of the most important ways to prevent a cold in the winter season, it is even more essential in the summer when you are sweating more frequently. Be sure to drink plenty of fluids, especially if you are outside at a barbecue or spending time on the beach. Water is the best fluid, but hot beverages like tea can be soothing if you are starting to experience any symptoms. Try to avoid any beverages that can dehydrate your body such as alcohol, coffee, and energy drinks.
4. Wash Your Hands Frequently
Another one of the most important ways to prevent a cold during the summer or any other time of year is to wash your hands frequently! This is especially important when using public restrooms and other areas where pathogens are likely prevalent. If you are traveling, it can be helpful to have some hand sanitizer with you to keep your hands clean. While hand sanitizer doesn’t replace the benefits of using soap and water with regular hand washing, it can still help fight many germs.
Since you now know how to prevent getting a cold during the summer months, we hope you enjoy a healthy and happy summer! At Mac’s Pharmacy, we are dedicated to improving your health and well-being. Learn more about how we can assist you with all of your pharmaceutical needs!