assortment of raw vegetables sitting on a table
07Aug

12 of the Best Vegetables to Eat Daily for a Healthy Lifestyle

Vegetables are packed with nutrients: vitamins, fiber, and minerals. Just adding a few to your diet can improve your overall health! Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

1. Spinach

spinach in a bowlSome of the best vegetables to incorporate into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the risk of chronic diseases. It also contains vitamins A and K, and one cup of raw spinach contains 7 calories.

2. Carrots

Carrots are known to help with eyesight since they contain about 4 times the daily recommended amount of vitamin A. They also contain beta-carotene, an antioxidant that can prevent cancer.

3. Broccoli

Broccoli is part of the cruciferous vegetable family. These vegetables contain sulforaphane, which can reduce the risk of cancer. It contains vitamins K and C, as well as folate, manganese, and potassium.

4. Brussel Sprouts

whole brussel sprouts in a brown bowl next to cut brussel sprouts and a green napkinBrussel sprouts are also part of the cruciferous vegetable family. They contain the same vitamins and minerals as broccoli. Brussel sprouts also have kaempferol, a compound that reduces the risk of damage to cells.

5. Sweet Potatoes

Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A, to fight against cancer and improve eye health. Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.

6. Mushrooms

Mushrooms contribute to helping with cognition, heart health, and disease prevention. They’re a great meat alternative because they contain protein and fiber. Mushrooms also have vitamins B and D.

7. Asparagus

Another one of the best vegetables to eat daily is asparagus. Asparagus stalks contain few calories but lots of fiber. They also have folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.

8. Beets

raw beets on a wooden surfaceBeets can improve heart health. This anti-inflammatory and antioxidant vegetable can have positive effects on blood pressure and oxidative stress. They have an antioxidant that can fight diabetic nerve problems.

9. Bell Peppers

Did you know bell peppers have more vitamin C than oranges? They also contain vitamin B-6, folta, and beta-carotene. There are antioxidants in bell peppers that help protect your eyesight.

10. Onions

Onions contain sulfur compounds, which have been linked to preventing cancer. They have vitamin C, B-6, and manganese. Certain compounds in onions have been linked to reduce stomach and prostate cancers.

11. Garlic

Garlic contains allicin, a compound that is linked with its many health benefits. Studies show garlic can be used to regulate blood sugar and contribute to heart health. Cooking garlic makes it lose some of its health benefits, so eating it raw is best.

12. Tomatoes

three red tomatoes on a wooden surfaceTomatoes are technically a fruit, but people treat them as vegetables, pairing them in many veggie dishes. They contain a large amount of potassium and vitamin C. Lycopene in tomatoes is linked to reducing the risk of cancer, as well as beta-carotene. Tomatoes also have compounds that aid in healthy eyesight.

These are only some of the best vegetables to eat daily; incorporating any veggies will help lead you to a healthier lifestyle change. You can create so many different dishes with a variety of flavors! We hope our list of the best vegetables to eat daily helps you with your health goals. If you have any other needs, please contact us. We’re happy to help!