weight loss with exercise and healthy food


October 26, 2018 | By: Contributor


If you have made the decision to shed a few pounds, you are probably interested in accomplishing this goal as quickly as possible! However, the best way to lose weight is gradually as you may lose muscle, bone and water instead of fat when you drop your weight too fast. Rather than focusing on an immediate weight loss, read up on these following 4 tips on how to lose weight safely:

1. Create a Safe Diet Plan

One of the most important elements of losing weight safely is by creating a safe diet plan. If you can reduce your calorie intake by just 300 to 500 calories per day, you could lose 1 or 2 pounds per week. Although this may seem hardly worth the effort, this means that you could lose at least 26 pounds in only 6 months! Try to concentrate on foods such as fruits, vegetables and whole grains as they will keep you full for a long time so that you will be less likely to snack. By setting small and realistic goals, you can lose weight safely and will be more likely to maintain your weight loss in the long term.

2. Increase Your Physical Activity

woman on treadmillAnother tip on how to lose weight safely is to increase your physical activity so that you burn all of the calories that you consume each day. As long as you eat a healthy balanced diet with fewer calories and exercise more often, you will successfully be able to lose weight! You should try to complete at least 30 minutes of moderate aerobic exercise 5 days per week, which can include walking, jogging, cycling and other similar activities. Note that it is also important to incorporate strength exercises into your fitness routine to work all of your major muscles such as your arms, legs, chest and shoulders.

3. Reduce the Amount of Alcohol Consumption

If you safely want to lose weight, one of the best things that you can do is reduce the amount of alcohol that you drink or cut it out altogether. This is because alcohol contains a ton of calories, not to mention that excessive drinking can damage your health and lead to excessive weight gain. Once you limit your alcohol consumption, you will also enjoy other benefits such as improved sleeping patterns where you will feel less tired during the day.

4. Control Your Portion Sizes

plate of healthy foodWhen it comes to losing weight safely, a huge part of being successful relies on learning how to control portion sizes. While portion sizes vary depending on factors such as your age, activity levels and gender, you should aim for cooked meat that is about the size of a deck of cards and only 2 to 3 tablespoons of pasta and rice. It can also be beneficial to use a smaller plate, which will help to reduce your portion sizes so that you consume less calories.

We hope that these tips on how to lose weight safely have been helpful in creating your own weight loss program! At Mac’s Pharmacy, we are dedicated to improving your health and well-being, so learn more about us and how we can assist you with all of your pharmaceutical needs!

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