Did you know that your skin can present a strong reflection of your overall well being? Although it’s essential, you can’t always get clear and radiant skin from practicing good hygiene alone. Sometimes, what you really need to do to get your skin looking and feeling great is to make a few lifestyle changes. To help you achieve and maintain beautiful, healthy skin, here are a few tips to follow.
1. Quit Smoking
Smoking can have a significantly negative impact on your appearance, which is most evident through your skin. It hinders the blood supply to your face by narrowing the tiny vessels in the outermost layers, making you appear paler. It also damages collagen and elastin, which results in deeper wrinkles and even sagging skin. If you’re having trouble kicking the habit, here are 5 of the best tips to quit smoking that could work for you.
2. Eat a Healthy Diet
A healthy diet can benefit your organs in numerous ways, and your largest organ is your skin! Fruits, vegetables, lean proteins, and whole grains contain vitamins and nutrients that promote a clear and healthy complexion. Don’t forget to pair these foods with plenty of water to keep your skin and your entire body hydrated.
3. Don’t Skip the SPF
Dermatologists and beauty gurus alike are both in agreement that wearing sunscreen to protect yourself from harmful UVB rays is extremely important. Whether it’s cloudy outside or not, you should always apply sunscreen because you can still get burned. There are even foundations, primers, and moisturizers that you can use to protect your face. Wearing sunscreen or cosmetics with SPF can help to prevent irritation premature aging, and of course, skin cancer.
4. Get Plenty of Sleep
Have you ever asked yourself why sleep is referred to as “beauty sleep”? It’s because getting enough rest is essential to the health of your skin, which has a major impact on how you look. Experts recommend that the average adult gets about 7 to 8 hours of sleep every night. If you continuously get less than this, bags under your eyes may start to appear. Going to bed at a reasonable hour will allow your skin to rejuvenate itself so that you can wake up with a well-rested and clear complexion.
5. Take Steps to Manage Your Stress
Excessive stress can have a profound effect on our bodies. In regard to skin, it can cause acne breakouts, as well as psoriasis and eczema flare ups. One way to promote healthy skin and a more relaxed lifestyle is to find ways to relieve stress that work for you. This starts by recognizing when you are most tense throughout your day, and then taking steps to deescalate your stress.
Now that you are familiar with some of the best ways to get healthy skin, you can look forward to a more radiant complexion! At Mac’s Pharmacy, we are dedicated to improving your well-being. Learn more about how we can assist you with all of your health related needs! We look forward to helping you!