October 26, 2018 | By: Contributor
One of the amazing things about the human mind is that it has the ability to change for the better at any age! As you get older, certain neural pathways that once existed may weaken and make it harder for you to remember things. However, you can improve your memory, build new neural connections and boost your brain power with several different methods! Here are 4 things that you can do to help boost your brain power:
1. Learn a New Language
One of the best ways to boost your brain power is to learn a foreign language, which can also slow down the cognitive decline associated with aging. Various studies have shown that learning a new language enhances the elasticity of the brain and its capacity to code information. In addition, with each new foreign language that you learn, the faster your neural network reacts to processing the new information.
2. Increase Your Physical Activity
Whether you are a young adult or a senior citizen, it has been shown time and time again that physical activity can benefit your brain health. In older adults with mild cognitive impairment, exercise has been demonstrated to improve both memory and thinking ability. Research has indicated that even short exercise sessions can have a positive impact on your brain. In particular, aerobic exercise has been shown to increase brain volume in those regions of your brain that support short term memory.
3. Study a Musical Instrument
If you always wanted to learn how to play a musical instrument, now is the time! After all, studying a musical instrument can have a beneficial effect on your brain. Studies have indicated that exposure to music at a young age has contributed to improved brain development and has helped hold off the cognitive decline associated with aging. Scientists have also found that learning an instrument can increase the structural connectivity between those areas of the brain that are responsible for controlling movement and processing sounds.
4. Eat a Brain Boosting Diet
Another fantastic way to keep your mind in top shape is by eating a brain boosting diet! When it comes to the best foods for your mental health, there is nothing better than a Mediterranean diet plan that is rich in vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. This diet also includes moderate amounts of fish and dairy products, while poultry, red meat and processed foods are limited. Researchers discovered that people who follow a Mediterranean diet retained more brain volume over 3 years than those individuals who were not on the diet. The foods included in the diet have also been shown to slow down the rate of cognitive decline and is linked with improved brain function in older adults.
We hope that you have enjoyed these suggestions on how to boost your brain power! At Mac’s Pharmacy, we are dedicated to improving your health and well-being, so learn more about how we can help you live healthy and happy. We look forward to assisting you with all of your pharmaceutical needs!