While it is common knowledge that a physical fitness program is good for your health, many folks still find it difficult to find time to exercise. Although work, school and other activities can take much of your free time, it is important to fit more physical activity into your daily routine! Whether you take a stroll during your lunch break or take the stairs rather than the elevator, you’ll be surprised how much more exercise you can do with just a little motivation! Read on to find out about the 4 top physical and mental health benefits of exercise:
1. Controls Your Weight
One of the top health benefits of exercise is that it helps to control your weight, as obesity can lead to health problems such as trouble breathing, fatty liver disease, kidney disease and more. Your fitness program should be combined with a healthy diet so that you can maintain your current weight. If you are focusing on shedding a few pounds, you simply need to make sure that you are burning more calories than you eat and drink.
2. Helps Your Body Manage Blood Sugar and Insulin Levels
If you exercise on a regular basis, you can lower your blood sugar levels and help your insulin work better. Otherwise, high blood sugar can become diabetes and lead to problems with your heart, nerves, eyes and more. Even if you have already been diagnosed with one of these diseases, exercise can help you manage its systems and prevent any future complications. Statistics have shown that approximately 8 out of 10 people who get Type 2 diabetes are overweight, so you can see how important it is to get moving!
3. Improves Your Mental Health and Mood
Another one of the awesome health benefits of exercise is that it improves your mental health and mood! When you exercise, your body releases chemicals called endorphins that trigger a positive feeling in the body. These chemicals improve your mood and make you feel more relaxed, which helps you to cope with stress and reduce your risk of depression. You will also feel better about yourself when you look in the mirror and see all the weight you have lost from your fitness routine!
4. Reduces Your Risk of Heart Disease
When your body is overweight, your heart has to pump harder to get blood to all of your cells. The force of this process pushes on your artery walls and may be causing damage.Exercise is a fantastic way to strengthen your heart and improve your circulation, which raises the oxygen levels in your body. As a result, you can lower your risk of heart diseases such as coronary artery disease and high cholesterol.
We hope that it has been beneficial to learn the reasons why exercise is so important for your health, and we look forward to sharing more healthcare tips with you! If you want to learn about how Mac’s Pharmacy can help you with your healthcare needs, contact us today! We look forward to hearing from you!