woman lifting arms with thumbs up
20Aug

5 Things to Do to Have More Energy During the Day

Are you feeling a little sluggish throughout the day? While fatigue can sometimes be a sign of other health-related issues, it can usually be attributed to simple and fixable habits in your life. Here are 5 helpful tips on things you can do to have more energy during the day that could work for you.

1. Get Moving

woman on treadmillYou might think exercising would make you more tired, when in fact it does the opposite. When you exercise, your body releases endorphins, which are hormones that cause you to become more energized. Endorphins contribute to your physical state and your mental state since these hormones are also known to improve cognitive function. Exercise can even help you to get a more restful night’s sleep, so you can wake up feeling refreshed and ready to go.

2. Manage Your Stress

It’s no secret that stress can have an immense impact on the body and mind. If you’re finding yourself constantly fatigued and exposed to high pressure situations, stress is a likely culprit. Luckily, there are plenty of ways to relieve stress so you can go about your day without exhaustion. The best part is you can use these techniques pretty much anywhere!

3. Drink Water

water bottle being poured into glassDid you know if you’re dehydrated you’ll begin to feel more tired and lethargic? Well, the solution to this problem is as simple as a glass of water! The recommended amount of water an average person is supposed to consume in a day is 8 glasses, though everyone should consume a different amount based on their needs. This number increases if you are doing any kind of rigorous physical activity that will cause you to lose fluids.

4. Have Some Coffee

There’s nothing quite like a hot cup of coffee in the morning! When consumed in moderation, the caffeine in the coffee you drink can help you to feel more alert. Many sources suggest 4 cups of coffee, which is equivalent to 400 mg of caffeine, is a safe amount of caffeine for most healthy adults to consume. While you want to be energized during the day, you don’t want caffeine to affect your sleep patterns. Multiple experts recommend having your last cup no later than 2 pm. If you don’t like coffee, another great source of caffeine is black tea.

5. Healthy Snacks Throughout the Day

bowl of trail mixIn order to keep your energy levels up consistently throughout the day, you’ll want to eat some small snacks containing protein and fiber. Some great sources of these nutrients would be peanut butter on whole-wheat crackers or some yogurt with a handful of nuts. Try to avoid sugary treats because while they might give you an initial burst of energy, your blood sugar will eventually drop, leaving you feeling tired.

Now you are familiar with how to have more energy during the day. We hope you can feel more alert and motivated. At Mac’s Pharmacy, we are dedicated to helping you to improve and maintain your well-being. Be sure to learn more about how we can assist you with all of your healthcare needs.