Americans are currently drinking more coffee than ever before and energy drinks are flying off the shelves. While coffee itself may have some proven health benefits such as a faster metabolism and lower risk of Alzheimer’s disease, the benefits of going caffeine free are even better! Even if you cannot completely eliminate caffeine from your daily routine, it is still beneficial to reduce your caffeine consumption. Here are the top 4 health benefits of quitting caffeine:
1. Improved Sleeping Habits
One of the top health benefits of quitting caffeine is improved sleeping habits, which always impacts your overall health. Studies have shown daily intake of coffee, soda, energy drinks, and other high sources of caffeine can negatively impact your sleep cycle. A restless night of sleep results in a day of drowsiness where your attention and concentration is reduced, and long term sleep deprivation can lead to serious health problems such as high blood pressure, diabetes, and heart disease. By eliminating caffeine, you can fall asleep much faster at night and enjoy a blissful night of rest!
2. Reduced Anxiety
If you have been feeling particularly anxious lately, there is a good chance caffeine is to blame! While caffeine comes with a burst of energy most people enjoy, the big downside is caffeine can cause an increase in anxiety, nervousness, and even panic attacks! If you are already prone to stress and anxiety, caffeine can make your symptoms much worse. If you can reduce or eliminate caffeine, the benefit of reduced anxiety far outweighs the brief bursts of energy!
3. Better Absorption of Nutrients
Another one of the top health benefits of quitting caffeine is that your body may become better at absorbing nutrients. Caffeine can possibly suppress the absorption of calcium, iron, and B vitamins, which are essential for a healthy lifestyle. This is particularly the case for those with a very high caffeine intake. If you don’t consume any caffeine at all, you can ensure you are getting all of the nutrients possible from your diet!
4. Healthier Appearance
If you have concerns about aging, eliminating caffeine may help with your appearance! Caffeine has a negative impact on your skin because it interferes with collagen formation, which has a direct effect on the skin, body and nails. If you can eliminate caffeine, there is a good chance you will experience less wrinkles on your body! As a bonus, you can have healthier and whiter teeth by avoiding the high level of tannins found in coffee and tea that stain your teeth. After all, the acidity in caffeinated drinks such as soda and coffee can lead to significant tooth decay.
Since you are familiar with the fantastic health benefits of quitting caffeine, you can reduce or eliminate your caffeine consumption for a more healthy lifestyle! At Mac’s Pharmacy, we are dedicated to improving your health and well-being. Learn more about how we can assist you with all of your pharmaceutical needs!