vegetables fruits and nuts


September 25, 2018 | By: Contributor


While there are no magical foods that can make you lose weight and feel healthier overnight, getting the proper nutrients over time can make a huge difference in healthy living! As part of a balanced diet, the right foods can help you drop some pounds, boost your heart health and keep your skin looking young. Here are the best foods to eat to lose weight and maintain a healthy lifestyle:

1. Blueberries

blueberries in a basketBlueberries not only taste great, but they are higher in antioxidants than nearly every other food! Therefore, they provide incredibly powerful benefits to keeping your heart healthy. In fact, studies have shown that eating just 3 servings of blueberries and strawberries each week has reduced the risk of a heart attack by over 30 percent! Since antioxidants help to stop and slow down sun damage, blueberries can also help to make your skin look younger.

2. Walnuts

While walnuts are high in calories, they are one of the best foods to eat to lose weight because they are high in protein and fiber. The high protein helps you to feel full, curbs your cravings for carbs and stabilizes your blood sugar. The fiber in walnuts helps you to maintain regular bowel movements and reduces the levels of cholesterol in your body. Eating walnuts can also promote healthy skin as they contain a significant amount of antioxidants, vitamin E, zinc and selenium.

3. Wild Salmon

salmon dishIf you enjoy eating fish, wild salmon is an excellent food for weight loss and a healthy lifestyle! Salmon is rich in omega-3 fatty acids which helps to reduce excess belly fat. It also contains astaxanthin, which is a type of antioxidant that lowers cholesterol and helps to prevent heart disease. Astaxanthin is also considered to be helpful for fighting sun damage and making your skin more flexible.

4. Oats

When it comes to whole grains, oats are the best food for lowering your cholesterol! Research has shown that the fiber in whole grain oats can help you eat less and significantly reduce your amount of body fat. Oats are also beneficial for keeping your skin healthy as they contain nutrients such as copper, niacin and zinc. You can even use oats as a topical treatment for skin issues such as dry, itchy or rough skin!

5. Avocados

avocadosAnother one of the best foods to eat to lose weight are avocados, which are full of fiber and healthy fats that are great for your body! The fiber helps you feel full and satisfied, while the healthy fat causes your body to release more stored fat. Avocados are also high in monounsaturated oleic acid, a helpful fat that decreases the dangerous LDL cholesterol in your blood while increasing the good HDL cholesterol.

Now that you know the best foods to eat to lose weight and maintain a healthy lifestyle, learn more about the services our local pharmacy offers. We look forward to doing business with you!

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