While controlling diabetes can be a constant challenge, it is well worth the effort for a healthy lifestyle! When you have your diabetes under control, you can live longer with a reduced risk of heart attacks, strokes and kidney failure. The primary thing to keep in mind when managing your diabetes is to keep your blood sugars as close to normal as possible. Here are 4 helpful tips on how to control diabetes:
1. Randomly Check Sugar Levels
While you and your doctor may have set up a schedule to test your blood sugar, it can be helpful to check your sugar levels at random times. Whether you test it during breakfast one day and at dinner the next day, performing a spot check is a great way to see how things are going. If necessary, you can then use that information to adjust your eating and get your diabetes back under control.
2. Exercise on a Regular Basis
It is well known that exercise has incredible benefits for your overall health, which applies to controlling your diabetes as well! Regular exercise is an excellent way to lower your blood sugar, but note that this benefit can wear off within a week if you stop your workout program. It is recommended that individuals with diabetes get at least 150 minutes of exercise per week, which can be broken up into 30 minute sessions on 5 days each week. Whether you choose to run, bike or lift weights, be sure to talk to your doctor before starting your exercise plan!
3. Count the Number of Carbs Per Meal
Another tip on how to control diabetes is counting the number of carbs that you consume during each meal. When you eat food containing carbohydrates, your digestive system breaks down the digestible carbs into sugar which then enters your blood. While everyone needs a certain amount of carbs each meal, it is best to choose high fiber carbs and pair them with a protein such as nuts. This will help slow the digestion process so that you feel full without raising your blood sugar.
4. Watch Blood Pressure and Cholesterol Numbers
While the numbers of your blood sugar readings are paramount, it is also important to keep track of your blood pressure and cholesterol with your doctor. This is because people with diabetes are more prone to having unhealthy high cholesterol levels. You should have an A1c test at least twice a year, which measures the level of your blood sugars over time. Your cholesterol levels should be tested a minimum of once every 5 years, but more frequently if you have experienced issues with it. Finally, your blood pressure and weight should be checked each time that you go to the doctor.
We hope that these tips on how to control diabetes come in helpful for maintaining a happy and healthy lifestyle for years to come! Learn more about how Mac’s Pharmacy can help your facility meet the healthcare needs of your residents and patients. We look forward to helping you with all of your pharmaceutical needs!