weight loss with exercise and healthy food


September 25, 2018 | By: Contributor


At Mac’s Pharmacy, we understand that losing weight can be one of the toughest things to do! However, even a small weight loss can be incredibly beneficial to your overall health. Whether you lose 10 pounds or 50 pounds, you will be amazed about how much better you feel both physically and mentally! Here are 5 benefits of weight loss that you can enjoy by shedding just a few pounds:

1. Lower Cholesterol Levels

One of the top health benefits of a modest weight loss is a lower cholesterol level, which reduces your risk of a heart attack. Cholesterol is a fat-like substance found in your body’s cells and bloodstream where some is produced naturally and the rest comes from the food that you eat. If you have too much cholesterol, plaque can build up in your artery walls and it can be more difficult for your heart to circulate blood through the arteries. A significant plaque buildup can also create blood clots, which can lead to a stroke or heart attack. If you can drop even 10 percent of your body weight, you can reduce cholesterol and get out of the danger zone for these dangerous health issues.

2. Increased Bone Health

thumbs up healthy bonesAnother one of the excellent benefits of weight loss is increased bone health, which helps your overall mobility. While everyone may experience some joint issues as they age, excess weight can deteriorate your knee cartilage, which leads to a painful condition called osteoarthritis. If you are overweight and lose just 10 pounds or so, you can decrease the likelihood of this condition by as much as 50 percent or more!

3. Reduced Blood Sugar Levels

Type 2 diabetes is associated with obesity, but losing even a small amount of weight can help to lessen or reverse its effects. Many people with diabetes find that they don’t need to rely as much on their blood sugar regulating medication after they lose weight. There are even some instances where individuals have been able to discontinue their insulin injections completely! However, this is normally only the case with individuals who are extremely overweight and who have lost 20 to 30 percent of their body weight.

4. Improved Mood and Sleeping Patterns

man sleeping at homeWhile there are certainly many physical health benefits to weight loss, there are mental health benefits as well! Studies have shown that a modest weight loss helps to improve your mood, which may be attributed to the fact that many people sleep better when losing weight. An adequate night of sleep helps to relieve some of your stress as you don’t become as irritable or as easily frustrated during the day. A good night of sleep also helps to regulate your appetite, which can help you to lose even more weight!

Now that you are familiar with the significant health benefits of weight loss, learn more about how Mac’s Pharmacy can help your facility meet the healthcare needs of your residents and patients. We look forward to helping you with all of your pharmaceutical needs!

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