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Vitamin C is one of the most effective nutrients for your body as it includes many excellent benefits for your health! Since the human body doesn’t produce its own vitamin C, it is essential to get this vitamin from food and other sources. Most experts recommend that you get vitamin C with a diet that is high in fruits and vegetables, as well as from fresh squeezed orange juice. However, you can also turn to supplements to get the recommended daily intake of 90 mg for men and 75 mg for women. Here are 4 impressive ways that vitamin C benefits your health:Read More

When you have a fever, it’s your body’s normal response to fighting infections caused by viruses or bacteria. However, you may also get a fever after a sunburn or from getting immunizations. Regardless of the cause, you are likely to experience symptoms such as weakness, loss of appetite, headaches, chills, and nausea. While you should always seek immediate medical attention if your body temperature is 103°F or higher, there are some steps that you can take to break a slight or moderate fever. Here is how to bring down a fever in 4 effective ways:Read More

As anyone who has ever experienced insomnia might tell you, it is extremely frustrating to lie awake at night while desperately trying to get to sleep. Whether you live on your own or in a household with other family members, insomnia can make you feel as if you are the only one still awake while the rest of the world sleeps. To make matters even worse, you may have difficulty functioning the next day as you feel the effects of insufficient sleep. Rather than relying on sleeping pills or other medication, try out these 4 natural ways to beat insomnia so that you can have a restful night:Read More

If you are planning to take a cruise this winter, you may be worried about the media reports of Norovirus on cruise ships. This virus causes a condition called gastroenteritis that irritates your stomach and intestines, often leading to diarrhea and vomiting. While you can be exposed to Noroviruses virtually anywhere, they thrive in close quarters like cruise ships because they are hardy and highly contagious. Since you certainly don’t want to spend your vacation feeling sick, here are 3 tips on how to avoid Norovirus on a cruise ship:Read More

When you experience the symptoms of a sore throat, this is often the first sign that a cold is on its way! The most common cause of a sore throat is a viral infection that resolves itself on its own, while a strep throat is a less common type of sore throat that is caused by bacteria and requires treatment with antibiotics. While you should always contact your doctor if your sore throat symptoms are severe or long-lasting, here are the top 5 ways you can soothe a sore throat with home remedies including the best drinks for a sore throat:Read More

If you have been diagnosed with high blood pressure, you might be considering medication to keep your numbers down. While there are medications that can help, your lifestyle plays a major role in treating your high blood pressure. If you can successfully control your blood pressure with a healthy lifestyle, you may not need medicine at all! Here are the top 5 ways to lower your blood pressure without using medication:Read More

You have probably experienced tension headaches from time to time, which are often referred to as stress headaches. It is that uncomfortable sensation of mild to moderate pain around your forehead or on the back of your head or neck, and it can last anywhere from 30 minutes to a few days! This is a common problem as nearly 80 percent of all adults get tension headaches and women are twice as likely to get them as men. The good news is that there are several things you can do to prevent them! Here are the top 4 tips for tension headache prevention:Read More

The holiday season is a wonderful time of year to celebrate with your family and friends, but it can also be a time for overeating, weight gain and possibly even illness. While it may be tempting to reach for that extra helping of a sugary side dish or chocolate dessert, overindulging can negatively impact your health. The good news is that there are some simple ways to enjoy all the festive food while putting your health first! Here are 4 easy tips for staying healthy during the holidays:Read More

When you are trying to eat better as part of a healthy lifestyle, there is nothing more frustrating than all of the confusing labels at the grocery store! While purchasing fruits and vegetables is straightforward, it seems like every other product has a label proclaiming that it is good for your health! While some items may seem like a safe bet because of their ingredients or trendy name, you might be surprised to learn about the following 5 products that are marketed as health foods but really aren’t healthy for you:Read More

If you are looking for the best way to avoid the common cold, you just need to wash your hands on a regular basis! The main way that a cold gets passed around is when a sick person coughs or sneezes, which leaves tiny droplets on doorknobs, computer keyboards and other commonly used items. If you happen to come along and touch that spot, you might touch your nose or mouth without realizing it and suddenly you are infected! Read on how washing your hands can help you avoid this problem and prevent the common cold:Read More

If you have made the decision to shed a few pounds, you are probably interested in accomplishing this goal as quickly as possible! However, the best way to lose weight is gradually as you may lose muscle, bone and water instead of fat when you drop your weight too fast. Rather than focusing on an immediate weight loss, read up on these following 4 tips on how to lose weight safely:Read More