Find out more about women’s health and how you can take care of yourself.
Women should make sure they’re getting enough:
- Vitamin A (skin, eye, immune health)
- Vitamin B7 (Biotin: healthy skin, hair, nails, cells)
- Vitamin C (immune system and collagen production, repair body tissue)
- Vitamin D, vitamin K (bone health, immune function)
- Folate/Folic Acid (build a healthy brain and spinal cord, prevent anemia)
- Iron Supplements
The following can improve women’s health:
Hormone Replacement Therapy:
Estradiol:
- Treats hot flashes during menopause
- Symptoms of deficiency
- Fatigue/low energy
- Lack of mental clarity
- Difficulty concentrating
- Loss of libido
- Weight gain
- Thinning hair
- Dry skin
- Moodiness
- Anxiety
- Depression
Want to learn more about women’s health?
