tension headache

Top 4 Tips for Tension Headache Prevention

You have probably experienced tension headaches from time to time, which are often referred to as stress headaches. It is that uncomfortable sensation of mild to moderate pain around your forehead or on the back of your head or neck, and it can last anywhere from 30 minutes to a few days! This is a

vitamins and fruit

A Guide to Essential Vitamins and Their Functions

Did you know that most people aren’t getting enough essential vitamins? Getting the proper amounts of vitamins may allow you to feel more energized throughout the day and can bring the life back to your hair, skin, and nails. So you’ll look good, and you’ll feel good! Make sure that you’re giving your body what